Oatmeal by Shoprite nutrition facts
371calories per 1 packet (35 g)
Macro breakdown
Protein
8.6 g
9% of calories
Carbs
74.3 g
78% of calories
Fat
5.7 g
13% of calories
Portion calculator
Base serving: 1 packet (35 g)
Servings
Calories
371
for 1 × 1 packet
Protein
8.6 g
Carbs
74.3 g
Fat
5.7 g
Fibre
5.7 g
Sugar
28.6 g
Sodium
486 mg
Nutrition facts
| Calories | 371 |
| Protein | 8.6 g |
| Carbohydrates | 74.3 g |
| Sugar | 28.6 g |
| Fibre | 5.7 g |
| Fat | 5.7 g |
| Saturated fat | 1.4 g |
| Sodium | 486 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (35 g) | 371 | 8.6 g | 74.3 g | 5.7 g | 486 mg |
| Per 100 g | 1,060 | 24.5 g | 212.3 g | 16.3 g | 1,389 mg |
Is Oatmeal by Shoprite healthy?
Oatmeal by Shoprite has 371 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal by Shoprite?
Oatmeal by Shoprite has 371 calories per serving (1 packet (35 g)).
How much protein is in Oatmeal by Shoprite?
A serving of Oatmeal by Shoprite contains 8.6 g of protein.
How many carbs are in Oatmeal by Shoprite?
A serving of Oatmeal by Shoprite has 74.3 g of carbohydrates, including 28.6 g of sugar.