Oatmeal by Smart Ones nutrition facts
104calories per 1 cup (164 g)
Macro breakdown
Protein
3.1 g
12% of calories
Carbs
19.5 g
75% of calories
Fat
1.5 g
13% of calories
Portion calculator
Base serving: 1 cup (164 g)
Servings
Calories
104
for 1 × 1 cup
Protein
3.1 g
Carbs
19.5 g
Fat
1.5 g
Fibre
2.4 g
Sugar
7.9 g
Sodium
110 mg
Nutrition facts
| Calories | 104 |
| Protein | 3.1 g |
| Carbohydrates | 19.5 g |
| Sugar | 7.9 g |
| Fibre | 2.4 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (164 g) | 104 | 3.1 g | 19.5 g | 1.5 g | 110 mg |
| Per 100 g | 63 | 1.9 g | 11.9 g | 0.9 g | 67 mg |
Is Oatmeal by Smart Ones healthy?
Oatmeal by Smart Ones has 104 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Oatmeal by Smart Ones?
Oatmeal by Smart Ones has 104 calories per serving (1 cup (164 g)).
How much protein is in Oatmeal by Smart Ones?
A serving of Oatmeal by Smart Ones contains 3.1 g of protein.
How many carbs are in Oatmeal by Smart Ones?
A serving of Oatmeal by Smart Ones has 19.5 g of carbohydrates, including 7.9 g of sugar.