Oatmeal Cookie by Lidia's nutrition facts
607calories per 28 g (28 g)
Macro breakdown
Protein
14.3 g
9% of calories
Carbs
28.6 g
17% of calories
Fat
53.6 g
74% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
607
for 1 × 28 g
Protein
14.3 g
Carbs
28.6 g
Fat
53.6 g
Fibre
7.1 g
Sugar
14.3 g
Sodium
0 mg
Nutrition facts
| Calories | 607 |
| Protein | 14.3 g |
| Carbohydrates | 28.6 g |
| Sugar | 14.3 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 5.4 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 607 | 14.3 g | 28.6 g | 53.6 g | 0 mg |
| Per 100 g | 2,168 | 51.1 g | 102.1 g | 191.4 g | 0 mg |
Is Oatmeal Cookie by Lidia's healthy?
Oatmeal Cookie by Lidia's has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal Cookie by Lidia's?
Oatmeal Cookie by Lidia's has 607 calories per serving (28 g (28 g)).
How much protein is in Oatmeal Cookie by Lidia's?
A serving of Oatmeal Cookie by Lidia's contains 14.3 g of protein.
How many carbs are in Oatmeal Cookie by Lidia's?
A serving of Oatmeal Cookie by Lidia's has 28.6 g of carbohydrates, including 14.3 g of sugar.