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Oatmeal Cookie, Oatmeal by Red Plate Foods nutrition facts

398calories per 50 g (50 g)

Macro breakdown

Protein

4 g

4% of calories

Carbs

66 g

65% of calories

Fat

14 g

31% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

398

for 1 × 50 g

Protein

4 g

Carbs

66 g

Fat

14 g

Fibre

4 g

Sugar

38 g

Sodium

264 mg

Nutrition facts

Calories398
Protein4 g
Carbohydrates66 g
Sugar38 g
Fibre4 g
Fat14 g
Saturated fat4 g
Sodium264 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 50 g (50 g)3984 g66 g14 g264 mg
Per 100 g7968 g132 g28 g528 mg

Is Oatmeal Cookie, Oatmeal by Red Plate Foods healthy?

Oatmeal Cookie, Oatmeal by Red Plate Foods has 398 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (38 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Oatmeal Cookie, Oatmeal by Red Plate Foods?

Oatmeal Cookie, Oatmeal by Red Plate Foods has 398 calories per serving (50 g (50 g)).

How much protein is in Oatmeal Cookie, Oatmeal by Red Plate Foods?

A serving of Oatmeal Cookie, Oatmeal by Red Plate Foods contains 4 g of protein.

How many carbs are in Oatmeal Cookie, Oatmeal by Red Plate Foods?

A serving of Oatmeal Cookie, Oatmeal by Red Plate Foods has 66 g of carbohydrates, including 38 g of sugar.

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