Oatmeal Raisin Spice Soft-Baked Protein Cookie by Munk Pack nutrition facts
Macro breakdown
21.4 g
22% of calories
42.9 g
44% of calories
14.3 g
33% of calories
Portion calculator
Base serving: 0.5 cookie (42 g)
Calories
381
for 1 × 0.5 cookie
Protein
21.4 g
Carbs
42.9 g
Fat
14.3 g
Fibre
7.1 g
Sugar
19 g
Sodium
298 mg
Nutrition facts
| Calories | 381 |
| Protein | 21.4 g |
| Carbohydrates | 42.9 g |
| Sugar | 19 g |
| Fibre | 7.1 g |
| Fat | 14.3 g |
| Saturated fat | 2.4 g |
| Sodium | 298 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cookie (42 g) | 381 | 21.4 g | 42.9 g | 14.3 g | 298 mg |
| Per 100 g | 907 | 51 g | 102.1 g | 34 g | 710 mg |
Is Oatmeal Raisin Spice Soft-Baked Protein Cookie by Munk Pack healthy?
Oatmeal Raisin Spice Soft-Baked Protein Cookie by Munk Pack has 381 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal Raisin Spice Soft-Baked Protein Cookie by Munk Pack?
Oatmeal Raisin Spice Soft-Baked Protein Cookie by Munk Pack has 381 calories per serving (0.5 cookie (42 g)).
How much protein is in Oatmeal Raisin Spice Soft-Baked Protein Cookie by Munk Pack?
A serving of Oatmeal Raisin Spice Soft-Baked Protein Cookie by Munk Pack contains 21.4 g of protein.
How many carbs are in Oatmeal Raisin Spice Soft-Baked Protein Cookie by Munk Pack?
A serving of Oatmeal Raisin Spice Soft-Baked Protein Cookie by Munk Pack has 42.9 g of carbohydrates, including 19 g of sugar.