Oatmeal Square by Corazonas nutrition facts
360calories per 50 g (50 g)
Macro breakdown
Protein
12 g
13% of calories
Carbs
60 g
63% of calories
Fat
10 g
24% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
360
for 1 × 50 g
Protein
12 g
Carbs
60 g
Fat
10 g
Fibre
10 g
Sugar
22 g
Sodium
220 mg
Nutrition facts
| Calories | 360 |
| Protein | 12 g |
| Carbohydrates | 60 g |
| Sugar | 22 g |
| Fibre | 10 g |
| Fat | 10 g |
| Saturated fat | 1 g |
| Sodium | 220 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 360 | 12 g | 60 g | 10 g | 220 mg |
| Per 100 g | 720 | 24 g | 120 g | 20 g | 440 mg |
Is Oatmeal Square by Corazonas healthy?
Oatmeal Square by Corazonas has 360 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
Track Oatmeal Square by Corazonas in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Oatmeal Square by Corazonas?
Oatmeal Square by Corazonas has 360 calories per serving (50 g (50 g)).
How much protein is in Oatmeal Square by Corazonas?
A serving of Oatmeal Square by Corazonas contains 12 g of protein.
How many carbs are in Oatmeal Square by Corazonas?
A serving of Oatmeal Square by Corazonas has 60 g of carbohydrates, including 22 g of sugar.