Oatmeal Square by Das Companies nutrition facts
Macro breakdown
12 g
12% of calories
58 g
60% of calories
12 g
28% of calories
Portion calculator
Base serving: 50 g (50 g)
Calories
380
for 1 × 50 g
Protein
12 g
Carbs
58 g
Fat
12 g
Fibre
10 g
Sugar
22 g
Sodium
220 mg
Nutrition facts
| Calories | 380 |
| Protein | 12 g |
| Carbohydrates | 58 g |
| Sugar | 22 g |
| Fibre | 10 g |
| Fat | 12 g |
| Saturated fat | 1 g |
| Sodium | 220 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 380 | 12 g | 58 g | 12 g | 220 mg |
| Per 100 g | 760 | 24 g | 116 g | 24 g | 440 mg |
Is Oatmeal Square by Das Companies healthy?
Oatmeal Square by Das Companies has 380 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
Track Oatmeal Square by Das Companies in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Oatmeal Square by Das Companies?
Oatmeal Square by Das Companies has 380 calories per serving (50 g (50 g)).
How much protein is in Oatmeal Square by Das Companies?
A serving of Oatmeal Square by Das Companies contains 12 g of protein.
How many carbs are in Oatmeal Square by Das Companies?
A serving of Oatmeal Square by Das Companies has 58 g of carbohydrates, including 22 g of sugar.