Oatmeal Square by Das Companies nutrition facts
Macro breakdown
12 g
12% of calories
60 g
61% of calories
12 g
27% of calories
Portion calculator
Base serving: 50 g (50 g)
Calories
380
for 1 × 50 g
Protein
12 g
Carbs
60 g
Fat
12 g
Fibre
10 g
Sugar
22 g
Sodium
230 mg
Nutrition facts
| Calories | 380 |
| Protein | 12 g |
| Carbohydrates | 60 g |
| Sugar | 22 g |
| Fibre | 10 g |
| Fat | 12 g |
| Saturated fat | 2 g |
| Sodium | 230 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 380 | 12 g | 60 g | 12 g | 230 mg |
| Per 100 g | 760 | 24 g | 120 g | 24 g | 460 mg |
Is Oatmeal Square by Das Companies healthy?
Oatmeal Square by Das Companies has 380 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal Square by Das Companies?
Oatmeal Square by Das Companies has 380 calories per serving (50 g (50 g)).
How much protein is in Oatmeal Square by Das Companies?
A serving of Oatmeal Square by Das Companies contains 12 g of protein.
How many carbs are in Oatmeal Square by Das Companies?
A serving of Oatmeal Square by Das Companies has 60 g of carbohydrates, including 22 g of sugar.