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Oatmeal Squares Golden Maple by Quaker nutrition facts

375calories per 56 g (56 g)

Macro breakdown

Protein

10.7 g

11% of calories

Carbs

78.6 g

79% of calories

Fat

4.5 g

10% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

375

for 1 × 56 g

Protein

10.7 g

Carbs

78.6 g

Fat

4.5 g

Fibre

8.9 g

Sugar

17.9 g

Sodium

339 mg

Nutrition facts

Calories375
Protein10.7 g
Carbohydrates78.6 g
Sugar17.9 g
Fibre8.9 g
Fat4.5 g
Saturated fat0.9 g
Sodium339 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 56 g (56 g)37510.7 g78.6 g4.5 g339 mg
Per 100 g67019.1 g140.4 g8 g605 mg

Is Oatmeal Squares Golden Maple by Quaker healthy?

Oatmeal Squares Golden Maple by Quaker has 375 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (18 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Oatmeal Squares Golden Maple by Quaker?

Oatmeal Squares Golden Maple by Quaker has 375 calories per serving (56 g (56 g)).

How much protein is in Oatmeal Squares Golden Maple by Quaker?

A serving of Oatmeal Squares Golden Maple by Quaker contains 10.7 g of protein.

How many carbs are in Oatmeal Squares Golden Maple by Quaker?

A serving of Oatmeal Squares Golden Maple by Quaker has 78.6 g of carbohydrates, including 17.9 g of sugar.

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