Oatmeal With Flax by Betteroats nutrition facts
Macro breakdown
11.8 g
13% of calories
64.7 g
70% of calories
7.4 g
18% of calories
Portion calculator
Base serving: 34 g (34 g)
Calories
382
for 1 × 34 g
Protein
11.8 g
Carbs
64.7 g
Fat
7.4 g
Fibre
8.8 g
Sugar
0 g
Sodium
309 mg
Nutrition facts
| Calories | 382 |
| Protein | 11.8 g |
| Carbohydrates | 64.7 g |
| Sugar | 0 g |
| Fibre | 8.8 g |
| Fat | 7.4 g |
| Saturated fat | 1.5 g |
| Sodium | 309 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 382 | 11.8 g | 64.7 g | 7.4 g | 309 mg |
| Per 100 g | 1,124 | 34.7 g | 190.3 g | 21.6 g | 909 mg |
Is Oatmeal With Flax by Betteroats healthy?
Oatmeal With Flax by Betteroats has 382 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (309 mg per serving).
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Frequently asked
How many calories are in Oatmeal With Flax by Betteroats?
Oatmeal With Flax by Betteroats has 382 calories per serving (34 g (34 g)).
How much protein is in Oatmeal With Flax by Betteroats?
A serving of Oatmeal With Flax by Betteroats contains 11.8 g of protein.
How many carbs are in Oatmeal With Flax by Betteroats?
A serving of Oatmeal With Flax by Betteroats has 64.7 g of carbohydrates, including 0 g of sugar.