Oatmeal With Flax by Betteroats nutrition facts
Macro breakdown
11.4 g
12% of calories
71.4 g
75% of calories
5.7 g
13% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
371
for 1 × 35 g
Protein
11.4 g
Carbs
71.4 g
Fat
5.7 g
Fibre
8.6 g
Sugar
25.7 g
Sodium
514 mg
Nutrition facts
| Calories | 371 |
| Protein | 11.4 g |
| Carbohydrates | 71.4 g |
| Sugar | 25.7 g |
| Fibre | 8.6 g |
| Fat | 5.7 g |
| Saturated fat | 0 g |
| Sodium | 514 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 371 | 11.4 g | 71.4 g | 5.7 g | 514 mg |
| Per 100 g | 1,060 | 32.6 g | 204 g | 16.3 g | 1,469 mg |
Is Oatmeal With Flax by Betteroats healthy?
Oatmeal With Flax by Betteroats has 371 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal With Flax by Betteroats?
Oatmeal With Flax by Betteroats has 371 calories per serving (35 g (35 g)).
How much protein is in Oatmeal With Flax by Betteroats?
A serving of Oatmeal With Flax by Betteroats contains 11.4 g of protein.
How many carbs are in Oatmeal With Flax by Betteroats?
A serving of Oatmeal With Flax by Betteroats has 71.4 g of carbohydrates, including 25.7 g of sugar.