Oats & Honey Cereal by Post nutrition facts
390calories per 1 cup (41 g)
Macro breakdown
Protein
7.3 g
7% of calories
Carbs
82.9 g
82% of calories
Fat
4.9 g
11% of calories
Portion calculator
Base serving: 1 cup (41 g)
Servings
Calories
390
for 1 × 1 cup
Protein
7.3 g
Carbs
82.9 g
Fat
4.9 g
Fibre
4.9 g
Sugar
22 g
Sodium
463 mg
Nutrition facts
| Calories | 390 |
| Protein | 7.3 g |
| Carbohydrates | 82.9 g |
| Sugar | 22 g |
| Fibre | 4.9 g |
| Fat | 4.9 g |
| Saturated fat | 0 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (41 g) | 390 | 7.3 g | 82.9 g | 4.9 g | 463 mg |
| Per 100 g | 951 | 17.9 g | 202.2 g | 11.9 g | 1,129 mg |
Is Oats & Honey Cereal by Post healthy?
Oats & Honey Cereal by Post has 390 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
Track Oats & Honey Cereal by Post in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Oats & Honey Cereal by Post?
Oats & Honey Cereal by Post has 390 calories per serving (1 cup (41 g)).
How much protein is in Oats & Honey Cereal by Post?
A serving of Oats & Honey Cereal by Post contains 7.3 g of protein.
How many carbs are in Oats & Honey Cereal by Post?
A serving of Oats & Honey Cereal by Post has 82.9 g of carbohydrates, including 22 g of sugar.