Oats + Yogurt by Specialty Beer Services nutrition facts
Macro breakdown
6.7 g
30% of calories
9.3 g
42% of calories
2.7 g
27% of calories
Portion calculator
Base serving: 1 container (150 g)
Calories
87
for 1 × 1 container
Protein
6.7 g
Carbs
9.3 g
Fat
2.7 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
13 mg
Nutrition facts
| Calories | 87 |
| Protein | 6.7 g |
| Carbohydrates | 9.3 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 2.7 g |
| Saturated fat | 1.7 g |
| Sodium | 13 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (150 g) | 87 | 6.7 g | 9.3 g | 2.7 g | 13 mg |
| Per 100 g | 58 | 4.4 g | 6.2 g | 1.8 g | 9 mg |
Is Oats + Yogurt by Specialty Beer Services healthy?
Oats + Yogurt by Specialty Beer Services has 87 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Oats + Yogurt by Specialty Beer Services?
Oats + Yogurt by Specialty Beer Services has 87 calories per serving (1 container (150 g)).
How much protein is in Oats + Yogurt by Specialty Beer Services?
A serving of Oats + Yogurt by Specialty Beer Services contains 6.7 g of protein.
How many carbs are in Oats + Yogurt by Specialty Beer Services?
A serving of Oats + Yogurt by Specialty Beer Services has 9.3 g of carbohydrates, including 3.3 g of sugar.