Obleas Flour Wafer by La Fe nutrition facts
450calories per 8 g (8 g)
Macro breakdown
Protein
12.5 g
13% of calories
Carbs
87.5 g
88% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 8 g (8 g)
Servings
Calories
450
for 1 × 8 g
Protein
12.5 g
Carbs
87.5 g
Fat
0 g
Fibre
0 g
Sugar
12.5 g
Sodium
75 mg
Nutrition facts
| Calories | 450 |
| Protein | 12.5 g |
| Carbohydrates | 87.5 g |
| Sugar | 12.5 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 75 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 g (8 g) | 450 | 12.5 g | 87.5 g | 0 g | 75 mg |
| Per 100 g | 5,625 | 156.3 g | 1,093.8 g | 0 g | 938 mg |
Is Obleas Flour Wafer by La Fe healthy?
Obleas Flour Wafer by La Fe has 450 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
- •High in sodium (75 mg per serving).
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Frequently asked
How many calories are in Obleas Flour Wafer by La Fe?
Obleas Flour Wafer by La Fe has 450 calories per serving (8 g (8 g)).
How much protein is in Obleas Flour Wafer by La Fe?
A serving of Obleas Flour Wafer by La Fe contains 12.5 g of protein.
How many carbs are in Obleas Flour Wafer by La Fe?
A serving of Obleas Flour Wafer by La Fe has 87.5 g of carbohydrates, including 12.5 g of sugar.