Okra Chips by Harris Teeter nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
78.6 g
74% of calories
Fat
8.9 g
19% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
7.1 g
Carbs
78.6 g
Fat
8.9 g
Fibre
21.4 g
Sugar
3.6 g
Sodium
143 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 78.6 g |
| Sugar | 3.6 g |
| Fibre | 21.4 g |
| Fat | 8.9 g |
| Saturated fat | 0 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 7.1 g | 78.6 g | 8.9 g | 143 mg |
| Per 100 g | 1,404 | 25.5 g | 280.7 g | 31.9 g | 511 mg |
Is Okra Chips by Harris Teeter healthy?
Okra Chips by Harris Teeter has 393 calories per serving. Here's the quick read:
- •A good source of fibre (21 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (143 mg per serving).
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Frequently asked
How many calories are in Okra Chips by Harris Teeter?
Okra Chips by Harris Teeter has 393 calories per serving (1 oz (28 g)).
How much protein is in Okra Chips by Harris Teeter?
A serving of Okra Chips by Harris Teeter contains 7.1 g of protein.
How many carbs are in Okra Chips by Harris Teeter?
A serving of Okra Chips by Harris Teeter has 78.6 g of carbohydrates, including 3.6 g of sugar.