Okra Chips by Mountain Man Nut & Fruit Co. nutrition facts
Macro breakdown
7.1 g
7% of calories
75 g
71% of calories
10.7 g
23% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
411
for 1 × 28 g
Protein
7.1 g
Carbs
75 g
Fat
10.7 g
Fibre
21.4 g
Sugar
3.6 g
Sodium
125 mg
Nutrition facts
| Calories | 411 |
| Protein | 7.1 g |
| Carbohydrates | 75 g |
| Sugar | 3.6 g |
| Fibre | 21.4 g |
| Fat | 10.7 g |
| Saturated fat | 0 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 411 | 7.1 g | 75 g | 10.7 g | 125 mg |
| Per 100 g | 1,468 | 25.5 g | 267.9 g | 38.2 g | 446 mg |
Is Okra Chips by Mountain Man Nut & Fruit Co. healthy?
Okra Chips by Mountain Man Nut & Fruit Co. has 411 calories per serving. Here's the quick read:
- •A good source of fibre (21 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (125 mg per serving).
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Frequently asked
How many calories are in Okra Chips by Mountain Man Nut & Fruit Co.?
Okra Chips by Mountain Man Nut & Fruit Co. has 411 calories per serving (28 g (28 g)).
How much protein is in Okra Chips by Mountain Man Nut & Fruit Co.?
A serving of Okra Chips by Mountain Man Nut & Fruit Co. contains 7.1 g of protein.
How many carbs are in Okra Chips by Mountain Man Nut & Fruit Co.?
A serving of Okra Chips by Mountain Man Nut & Fruit Co. has 75 g of carbohydrates, including 3.6 g of sugar.