Okra Snack by Ito nutrition facts
388calories per 28.35 g (28.35 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
81.1 g
81% of calories
Fat
5.3 g
12% of calories
Portion calculator
Base serving: 28.35 g (28.35 g)
Servings
Calories
388
for 1 × 28.35 g
Protein
7.1 g
Carbs
81.1 g
Fat
5.3 g
Fibre
21.2 g
Sugar
21.2 g
Sodium
88 mg
Nutrition facts
| Calories | 388 |
| Protein | 7.1 g |
| Carbohydrates | 81.1 g |
| Sugar | 21.2 g |
| Fibre | 21.2 g |
| Fat | 5.3 g |
| Saturated fat | 1.8 g |
| Sodium | 88 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28.35 g (28.35 g) | 388 | 7.1 g | 81.1 g | 5.3 g | 88 mg |
| Per 100 g | 1,369 | 24.9 g | 286.1 g | 18.7 g | 310 mg |
Is Okra Snack by Ito healthy?
Okra Snack by Ito has 388 calories per serving. Here's the quick read:
- •A good source of fibre (21 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Okra Snack by Ito?
Okra Snack by Ito has 388 calories per serving (28.35 g (28.35 g)).
How much protein is in Okra Snack by Ito?
A serving of Okra Snack by Ito contains 7.1 g of protein.
How many carbs are in Okra Snack by Ito?
A serving of Okra Snack by Ito has 81.1 g of carbohydrates, including 21.2 g of sugar.