Old Fashioned Pancake and Waffle Mix by Krusteaz nutrition facts
Macro breakdown
8.9 g
10% of calories
71.1 g
77% of calories
5.6 g
14% of calories
Portion calculator
Base serving: 1.33 cup (45 g)
Calories
378
for 1 × 1.33 cup
Protein
8.9 g
Carbs
71.1 g
Fat
5.6 g
Fibre
2.2 g
Sugar
13.3 g
Sodium
1090 mg
Nutrition facts
| Calories | 378 |
| Protein | 8.9 g |
| Carbohydrates | 71.1 g |
| Sugar | 13.3 g |
| Fibre | 2.2 g |
| Fat | 5.6 g |
| Saturated fat | 1.1 g |
| Sodium | 1,090 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.33 cup (45 g) | 378 | 8.9 g | 71.1 g | 5.6 g | 1,090 mg |
| Per 100 g | 840 | 19.8 g | 158 g | 12.4 g | 2,422 mg |
Is Old Fashioned Pancake and Waffle Mix by Krusteaz healthy?
Old Fashioned Pancake and Waffle Mix by Krusteaz has 378 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
- •High in sodium (1090 mg per serving).
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Frequently asked
How many calories are in Old Fashioned Pancake and Waffle Mix by Krusteaz?
Old Fashioned Pancake and Waffle Mix by Krusteaz has 378 calories per serving (1.33 cup (45 g)).
How much protein is in Old Fashioned Pancake and Waffle Mix by Krusteaz?
A serving of Old Fashioned Pancake and Waffle Mix by Krusteaz contains 8.9 g of protein.
How many carbs are in Old Fashioned Pancake and Waffle Mix by Krusteaz?
A serving of Old Fashioned Pancake and Waffle Mix by Krusteaz has 71.1 g of carbohydrates, including 13.3 g of sugar.