Old Fashioned Pancake & Waffle Mix by Krusteaz nutrition facts
Macro breakdown
8.9 g
10% of calories
73.3 g
80% of calories
4.4 g
11% of calories
Portion calculator
Base serving: 45 g (45 g)
Calories
378
for 1 × 45 g
Protein
8.9 g
Carbs
73.3 g
Fat
4.4 g
Fibre
2.2 g
Sugar
13.3 g
Sodium
1130 mg
Nutrition facts
| Calories | 378 |
| Protein | 8.9 g |
| Carbohydrates | 73.3 g |
| Sugar | 13.3 g |
| Fibre | 2.2 g |
| Fat | 4.4 g |
| Saturated fat | 1.1 g |
| Sodium | 1,130 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 378 | 8.9 g | 73.3 g | 4.4 g | 1,130 mg |
| Per 100 g | 840 | 19.8 g | 162.9 g | 9.9 g | 2,511 mg |
Is Old Fashioned Pancake & Waffle Mix by Krusteaz healthy?
Old Fashioned Pancake & Waffle Mix by Krusteaz has 378 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
- •High in sodium (1130 mg per serving).
Track Old Fashioned Pancake & Waffle Mix by Krusteaz in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Old Fashioned Pancake & Waffle Mix by Krusteaz?
Old Fashioned Pancake & Waffle Mix by Krusteaz has 378 calories per serving (45 g (45 g)).
How much protein is in Old Fashioned Pancake & Waffle Mix by Krusteaz?
A serving of Old Fashioned Pancake & Waffle Mix by Krusteaz contains 8.9 g of protein.
How many carbs are in Old Fashioned Pancake & Waffle Mix by Krusteaz?
A serving of Old Fashioned Pancake & Waffle Mix by Krusteaz has 73.3 g of carbohydrates, including 13.3 g of sugar.