Old World Flatbreads by Rustic Crust nutrition facts

232calories per 0.2 crust (56 g)

Macro breakdown

Protein

8.9 g

15% of calories

Carbs

44.6 g

72% of calories

Fat

3.6 g

13% of calories

Portion calculator

Base serving: 0.2 crust (56 g)

Servings

Calories

232

for 1 × 0.2 crust

Protein

8.9 g

Carbs

44.6 g

Fat

3.6 g

Fibre

3.6 g

Sugar

1.8 g

Sodium

464 mg

Nutrition facts

Calories	232
Protein	8.9 g
Carbohydrates	44.6 g
Sugar	1.8 g
Fibre	3.6 g
Fat	3.6 g
Saturated fat	0 g
Sodium	464 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.2 crust (56 g)	232	8.9 g	44.6 g	3.6 g	464 mg
Per 100 g	414	15.9 g	79.6 g	6.4 g	829 mg

Is Old World Flatbreads by Rustic Crust healthy?

Old World Flatbreads by Rustic Crust has 232 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (464 mg per serving).

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Frequently asked

How many calories are in Old World Flatbreads by Rustic Crust?

Old World Flatbreads by Rustic Crust has 232 calories per serving (0.2 crust (56 g)).

How much protein is in Old World Flatbreads by Rustic Crust?

A serving of Old World Flatbreads by Rustic Crust contains 8.9 g of protein.

How many carbs are in Old World Flatbreads by Rustic Crust?

A serving of Old World Flatbreads by Rustic Crust has 44.6 g of carbohydrates, including 1.8 g of sugar.

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