Ole Guacamole by Comfy House nutrition facts

267calories per 30 g (30 g)

Macro breakdown

Protein

3.3 g

9% of calories

Carbs

6.7 g

18% of calories

Fat

11.7 g

72% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

267

for 1 × 30 g

Protein

3.3 g

Carbs

6.7 g

Fat

11.7 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

400 mg

Nutrition facts

Calories	267
Protein	3.3 g
Carbohydrates	6.7 g
Sugar	3.3 g
Fibre	6.7 g
Fat	11.7 g
Saturated fat	3.3 g
Sodium	400 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	267	3.3 g	6.7 g	11.7 g	400 mg
Per 100 g	890	11.1 g	22.2 g	39 g	1,333 mg

Is Ole Guacamole by Comfy House healthy?

Ole Guacamole by Comfy House has 267 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (400 mg per serving).

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Frequently asked

How many calories are in Ole Guacamole by Comfy House?

Ole Guacamole by Comfy House has 267 calories per serving (30 g (30 g)).

How much protein is in Ole Guacamole by Comfy House?

A serving of Ole Guacamole by Comfy House contains 3.3 g of protein.

How many carbs are in Ole Guacamole by Comfy House?

A serving of Ole Guacamole by Comfy House has 6.7 g of carbohydrates, including 3.3 g of sugar.

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