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Olive Bruschetta by Murray's nutrition facts

167calories per 3 tbsp (30 g)

Macro breakdown

Protein

6.7 g

15% of calories

Carbs

3.3 g

8% of calories

Fat

15 g

77% of calories

Portion calculator

Base serving: 3 tbsp (30 g)

Servings

Calories

167

for 1 × 3 tbsp

Protein

6.7 g

Carbs

3.3 g

Fat

15 g

Fibre

3.3 g

Sugar

0 g

Sodium

1700 mg

Nutrition facts

Calories167
Protein6.7 g
Carbohydrates3.3 g
Sugar0 g
Fibre3.3 g
Fat15 g
Saturated fat1.7 g
Sodium1,700 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 tbsp (30 g)1676.7 g3.3 g15 g1,700 mg
Per 100 g55722.2 g11.1 g50 g5,667 mg

Is Olive Bruschetta by Murray's healthy?

Olive Bruschetta by Murray's has 167 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1700 mg per serving).

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Frequently asked

How many calories are in Olive Bruschetta by Murray's?

Olive Bruschetta by Murray's has 167 calories per serving (3 tbsp (30 g)).

How much protein is in Olive Bruschetta by Murray's?

A serving of Olive Bruschetta by Murray's contains 6.7 g of protein.

How many carbs are in Olive Bruschetta by Murray's?

A serving of Olive Bruschetta by Murray's has 3.3 g of carbohydrates, including 0 g of sugar.

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