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Olive Dip & Spread by Golden Taste nutrition facts

476calories per 21 g (21 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

4.8 g

4% of calories

Fat

52.4 g

96% of calories

Portion calculator

Base serving: 21 g (21 g)

Servings

Calories

476

for 1 × 21 g

Protein

0 g

Carbs

4.8 g

Fat

52.4 g

Fibre

0 g

Sugar

0 g

Sodium

857 mg

Nutrition facts

Calories476
Protein0 g
Carbohydrates4.8 g
Sugar0 g
Fibre0 g
Fat52.4 g
Saturated fat9.5 g
Sodium857 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 21 g (21 g)4760 g4.8 g52.4 g857 mg
Per 100 g2,2670 g22.7 g249.5 g4,081 mg

Is Olive Dip & Spread by Golden Taste healthy?

Olive Dip & Spread by Golden Taste has 476 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (857 mg per serving).

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Frequently asked

How many calories are in Olive Dip & Spread by Golden Taste?

Olive Dip & Spread by Golden Taste has 476 calories per serving (21 g (21 g)).

How much protein is in Olive Dip & Spread by Golden Taste?

A serving of Olive Dip & Spread by Golden Taste contains 0 g of protein.

How many carbs are in Olive Dip & Spread by Golden Taste?

A serving of Olive Dip & Spread by Golden Taste has 4.8 g of carbohydrates, including 0 g of sugar.

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