Olive Loaf by Kowalski nutrition facts
125calories per 2 slice (56 g)
Macro breakdown
Protein
10.7 g
36% of calories
Carbs
7.1 g
24% of calories
Fat
5.4 g
40% of calories
Portion calculator
Base serving: 2 slice (56 g)
Servings
Calories
125
for 1 × 2 slice
Protein
10.7 g
Carbs
7.1 g
Fat
5.4 g
Fibre
0 g
Sugar
0 g
Sodium
571 mg
Nutrition facts
| Calories | 125 |
| Protein | 10.7 g |
| Carbohydrates | 7.1 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.4 g |
| Saturated fat | 1.8 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 slice (56 g) | 125 | 10.7 g | 7.1 g | 5.4 g | 571 mg |
| Per 100 g | 223 | 19.1 g | 12.8 g | 9.6 g | 1,020 mg |
Is Olive Loaf by Kowalski healthy?
Olive Loaf by Kowalski has 125 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Olive Loaf by Kowalski?
Olive Loaf by Kowalski has 125 calories per serving (2 slice (56 g)).
How much protein is in Olive Loaf by Kowalski?
A serving of Olive Loaf by Kowalski contains 10.7 g of protein.
How many carbs are in Olive Loaf by Kowalski?
A serving of Olive Loaf by Kowalski has 7.1 g of carbohydrates, including 0 g of sugar.