Olive Medley by Castella nutrition facts
179calories per 14 g (14 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
7.1 g
15% of calories
Fat
17.9 g
85% of calories
Portion calculator
Base serving: 14 g (14 g)
Servings
Calories
179
for 1 × 14 g
Protein
0 g
Carbs
7.1 g
Fat
17.9 g
Fibre
7.1 g
Sugar
0 g
Sodium
1500 mg
Nutrition facts
| Calories | 179 |
| Protein | 0 g |
| Carbohydrates | 7.1 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 17.9 g |
| Saturated fat | 0 g |
| Sodium | 1,500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 179 | 0 g | 7.1 g | 17.9 g | 1,500 mg |
| Per 100 g | 1,279 | 0 g | 51 g | 127.9 g | 10,714 mg |
Is Olive Medley by Castella healthy?
Olive Medley by Castella has 179 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1500 mg per serving).
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Frequently asked
How many calories are in Olive Medley by Castella?
Olive Medley by Castella has 179 calories per serving (14 g (14 g)).
How much protein is in Olive Medley by Castella?
A serving of Olive Medley by Castella contains 0 g of protein.
How many carbs are in Olive Medley by Castella?
A serving of Olive Medley by Castella has 7.1 g of carbohydrates, including 0 g of sugar.