Olive Oil by Cole's Mackerel nutrition facts
431calories per 1 can (65 g)
Macro breakdown
Protein
15.4 g
33% of calories
Carbs
0 g
0% of calories
Fat
13.8 g
67% of calories
Portion calculator
Base serving: 1 can (65 g)
Servings
Calories
431
for 1 × 1 can
Protein
15.4 g
Carbs
0 g
Fat
13.8 g
Fibre
0 g
Sugar
—
Sodium
508 mg
Nutrition facts
| Calories | 431 |
| Protein | 15.4 g |
| Carbohydrates | 0 g |
| Sugar | — |
| Fibre | 0 g |
| Fat | 13.8 g |
| Saturated fat | 7.7 g |
| Sodium | 508 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (65 g) | 431 | 15.4 g | 0 g | 13.8 g | 508 mg |
| Per 100 g | 663 | 23.7 g | 0 g | 21.2 g | 782 mg |
Is Olive Oil by Cole's Mackerel healthy?
Olive Oil by Cole's Mackerel has 431 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (508 mg per serving).
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Frequently asked
How many calories are in Olive Oil by Cole's Mackerel?
Olive Oil by Cole's Mackerel has 431 calories per serving (1 can (65 g)).
How much protein is in Olive Oil by Cole's Mackerel?
A serving of Olive Oil by Cole's Mackerel contains 15.4 g of protein.
How many carbs are in Olive Oil by Cole's Mackerel?
A serving of Olive Oil by Cole's Mackerel has 0 g of carbohydrates.