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Olive Tapenade Hummus by Good & Gather nutrition facts

233calories per 2 tbsp (30 g)

Macro breakdown

Protein

6.7 g

11% of calories

Carbs

16.7 g

27% of calories

Fat

16.7 g

62% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

233

for 1 × 2 tbsp

Protein

6.7 g

Carbs

16.7 g

Fat

16.7 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

500 mg

Nutrition facts

Calories233
Protein6.7 g
Carbohydrates16.7 g
Sugar3.3 g
Fibre3.3 g
Fat16.7 g
Saturated fat1.7 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)2336.7 g16.7 g16.7 g500 mg
Per 100 g77722.2 g55.7 g55.7 g1,667 mg

Is Olive Tapenade Hummus by Good & Gather healthy?

Olive Tapenade Hummus by Good & Gather has 233 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Olive Tapenade Hummus by Good & Gather?

Olive Tapenade Hummus by Good & Gather has 233 calories per serving (2 tbsp (30 g)).

How much protein is in Olive Tapenade Hummus by Good & Gather?

A serving of Olive Tapenade Hummus by Good & Gather contains 6.7 g of protein.

How many carbs are in Olive Tapenade Hummus by Good & Gather?

A serving of Olive Tapenade Hummus by Good & Gather has 16.7 g of carbohydrates, including 3.3 g of sugar.

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