Omega Mix by Nature's Garden nutrition facts
Macro breakdown
11.8 g
9% of calories
38.2 g
28% of calories
38.2 g
63% of calories
Portion calculator
Base serving: 0.25 cup (34 g)
Calories
529
for 1 × 0.25 cup
Protein
11.8 g
Carbs
38.2 g
Fat
38.2 g
Fibre
5.9 g
Sugar
26.5 g
Sodium
0 mg
Nutrition facts
| Calories | 529 |
| Protein | 11.8 g |
| Carbohydrates | 38.2 g |
| Sugar | 26.5 g |
| Fibre | 5.9 g |
| Fat | 38.2 g |
| Saturated fat | 4.4 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (34 g) | 529 | 11.8 g | 38.2 g | 38.2 g | 0 mg |
| Per 100 g | 1,556 | 34.7 g | 112.4 g | 112.4 g | 0 mg |
Is Omega Mix by Nature's Garden healthy?
Omega Mix by Nature's Garden has 529 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
Track Omega Mix by Nature's Garden in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Omega Mix by Nature's Garden?
Omega Mix by Nature's Garden has 529 calories per serving (0.25 cup (34 g)).
How much protein is in Omega Mix by Nature's Garden?
A serving of Omega Mix by Nature's Garden contains 11.8 g of protein.
How many carbs are in Omega Mix by Nature's Garden?
A serving of Omega Mix by Nature's Garden has 38.2 g of carbohydrates, including 26.5 g of sugar.