Omelets Ham & Cheese by Egg-Land's Best nutrition facts

171calories per 1 omelet (111 g)

Macro breakdown

Protein

13.5 g

30% of calories

Carbs

3.6 g

8% of calories

Fat

12.6 g

62% of calories

Portion calculator

Base serving: 1 omelet (111 g)

Servings

Calories

171

for 1 × 1 omelet

Protein

13.5 g

Carbs

3.6 g

Fat

12.6 g

Fibre

0 g

Sugar

1.8 g

Sodium

559 mg

Nutrition facts

Calories	171
Protein	13.5 g
Carbohydrates	3.6 g
Sugar	1.8 g
Fibre	0 g
Fat	12.6 g
Saturated fat	3.2 g
Sodium	559 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 omelet (111 g)	171	13.5 g	3.6 g	12.6 g	559 mg
Per 100 g	154	12.2 g	3.2 g	11.4 g	504 mg

Is Omelets Ham & Cheese by Egg-Land's Best healthy?

Omelets Ham & Cheese by Egg-Land's Best has 171 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.
•High in sodium (559 mg per serving).

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Frequently asked

How many calories are in Omelets Ham & Cheese by Egg-Land's Best?

Omelets Ham & Cheese by Egg-Land's Best has 171 calories per serving (1 omelet (111 g)).

How much protein is in Omelets Ham & Cheese by Egg-Land's Best?

A serving of Omelets Ham & Cheese by Egg-Land's Best contains 13.5 g of protein.

How many carbs are in Omelets Ham & Cheese by Egg-Land's Best?

A serving of Omelets Ham & Cheese by Egg-Land's Best has 3.6 g of carbohydrates, including 1.8 g of sugar.

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