On a Stick by Kroger nutrition facts
310calories per 1 piece (71 g)
Macro breakdown
Protein
8.5 g
10% of calories
Carbs
29.6 g
36% of calories
Fat
19.7 g
54% of calories
Portion calculator
Base serving: 1 piece (71 g)
Servings
Calories
310
for 1 × 1 piece
Protein
8.5 g
Carbs
29.6 g
Fat
19.7 g
Fibre
1.4 g
Sugar
11.3 g
Sodium
620 mg
Nutrition facts
| Calories | 310 |
| Protein | 8.5 g |
| Carbohydrates | 29.6 g |
| Sugar | 11.3 g |
| Fibre | 1.4 g |
| Fat | 19.7 g |
| Saturated fat | 5.6 g |
| Sodium | 620 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (71 g) | 310 | 8.5 g | 29.6 g | 19.7 g | 620 mg |
| Per 100 g | 437 | 11.9 g | 41.7 g | 27.7 g | 873 mg |
Is On a Stick by Kroger healthy?
On a Stick by Kroger has 310 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
- •High in sodium (620 mg per serving).
Track On a Stick by Kroger in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in On a Stick by Kroger?
On a Stick by Kroger has 310 calories per serving (1 piece (71 g)).
How much protein is in On a Stick by Kroger?
A serving of On a Stick by Kroger contains 8.5 g of protein.
How many carbs are in On a Stick by Kroger?
A serving of On a Stick by Kroger has 29.6 g of carbohydrates, including 11.3 g of sugar.