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On the Border Medium Salsa by On The Border nutrition facts

33calories per 2 tbsp (30 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

6.7 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

33

for 1 × 2 tbsp

Protein

0 g

Carbs

6.7 g

Fat

0 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

500 mg

Nutrition facts

Calories33
Protein0 g
Carbohydrates6.7 g
Sugar3.3 g
Fibre3.3 g
Fat0 g
Saturated fat0 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)330 g6.7 g0 g500 mg
Per 100 g1100 g22.2 g0 g1,667 mg

Is On the Border Medium Salsa by On The Border healthy?

On the Border Medium Salsa by On The Border has 33 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •High in sodium (500 mg per serving).

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Frequently asked

How many calories are in On the Border Medium Salsa by On The Border?

On the Border Medium Salsa by On The Border has 33 calories per serving (2 tbsp (30 g)).

How much protein is in On the Border Medium Salsa by On The Border?

A serving of On the Border Medium Salsa by On The Border contains 0 g of protein.

How many carbs are in On the Border Medium Salsa by On The Border?

A serving of On the Border Medium Salsa by On The Border has 6.7 g of carbohydrates, including 3.3 g of sugar.

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