On-the-go Cups Sunflower Kernels by K&G nutrition facts

667calories per 0.25 cup (30 g)

Macro breakdown

Protein

23.3 g

14% of calories

Carbs

16.7 g

10% of calories

Fat

56.7 g

76% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

667

for 1 × 0.25 cup

Protein

23.3 g

Carbs

16.7 g

Fat

56.7 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

400 mg

Nutrition facts

Calories	667
Protein	23.3 g
Carbohydrates	16.7 g
Sugar	3.3 g
Fibre	6.7 g
Fat	56.7 g
Saturated fat	6.7 g
Sodium	400 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	667	23.3 g	16.7 g	56.7 g	400 mg
Per 100 g	2,223	77.7 g	55.7 g	189 g	1,333 mg

Is On-the-go Cups Sunflower Kernels by K&G healthy?

On-the-go Cups Sunflower Kernels by K&G has 667 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (400 mg per serving).

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Frequently asked

How many calories are in On-the-go Cups Sunflower Kernels by K&G?

On-the-go Cups Sunflower Kernels by K&G has 667 calories per serving (0.25 cup (30 g)).

How much protein is in On-the-go Cups Sunflower Kernels by K&G?

A serving of On-the-go Cups Sunflower Kernels by K&G contains 23.3 g of protein.

How many carbs are in On-the-go Cups Sunflower Kernels by K&G?

A serving of On-the-go Cups Sunflower Kernels by K&G has 16.7 g of carbohydrates, including 3.3 g of sugar.

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