Onion Bagels by Ahold nutrition facts
269calories per 1 bagel (104 g)
Macro breakdown
Protein
8.7 g
13% of calories
Carbs
53.8 g
82% of calories
Fat
1.4 g
5% of calories
Portion calculator
Base serving: 1 bagel (104 g)
Servings
Calories
269
for 1 × 1 bagel
Protein
8.7 g
Carbs
53.8 g
Fat
1.4 g
Fibre
1.9 g
Sugar
2.9 g
Sodium
375 mg
Nutrition facts
| Calories | 269 |
| Protein | 8.7 g |
| Carbohydrates | 53.8 g |
| Sugar | 2.9 g |
| Fibre | 1.9 g |
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (104 g) | 269 | 8.7 g | 53.8 g | 1.4 g | 375 mg |
| Per 100 g | 259 | 8.3 g | 51.7 g | 1.4 g | 361 mg |
Is Onion Bagels by Ahold healthy?
Onion Bagels by Ahold has 269 calories per serving. Here's the quick read:
- •One serving of Onion Bagels by Ahold is 269 calories. Whether it fits depends on the rest of your day.
Track Onion Bagels by Ahold in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Onion Bagels by Ahold?
Onion Bagels by Ahold has 269 calories per serving (1 bagel (104 g)).
How much protein is in Onion Bagels by Ahold?
A serving of Onion Bagels by Ahold contains 8.7 g of protein.
How many carbs are in Onion Bagels by Ahold?
A serving of Onion Bagels by Ahold has 53.8 g of carbohydrates, including 2.9 g of sugar.