Onion Bagels by Lender's nutrition facts
272calories per 1 bagel (81 g)
Macro breakdown
Protein
9.9 g
15% of calories
Carbs
53.1 g
79% of calories
Fat
1.9 g
6% of calories
Portion calculator
Base serving: 1 bagel (81 g)
Servings
Calories
272
for 1 × 1 bagel
Protein
9.9 g
Carbs
53.1 g
Fat
1.9 g
Fibre
2.5 g
Sugar
3.7 g
Sodium
444 mg
Nutrition facts
| Calories | 272 |
| Protein | 9.9 g |
| Carbohydrates | 53.1 g |
| Sugar | 3.7 g |
| Fibre | 2.5 g |
| Fat | 1.9 g |
| Saturated fat | 0 g |
| Sodium | 444 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (81 g) | 272 | 9.9 g | 53.1 g | 1.9 g | 444 mg |
| Per 100 g | 336 | 12.2 g | 65.6 g | 2.3 g | 548 mg |
Is Onion Bagels by Lender's healthy?
Onion Bagels by Lender's has 272 calories per serving. Here's the quick read:
- •High in sodium (444 mg per serving).
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Frequently asked
How many calories are in Onion Bagels by Lender's?
Onion Bagels by Lender's has 272 calories per serving (1 bagel (81 g)).
How much protein is in Onion Bagels by Lender's?
A serving of Onion Bagels by Lender's contains 9.9 g of protein.
How many carbs are in Onion Bagels by Lender's?
A serving of Onion Bagels by Lender's has 53.1 g of carbohydrates, including 3.7 g of sugar.