Onion Bagels by Shoprite nutrition facts
263calories per 1 bagel (95 g)
Macro breakdown
Protein
9.5 g
14% of calories
Carbs
55.8 g
81% of calories
Fat
1.6 g
5% of calories
Portion calculator
Base serving: 1 bagel (95 g)
Servings
Calories
263
for 1 × 1 bagel
Protein
9.5 g
Carbs
55.8 g
Fat
1.6 g
Fibre
2.1 g
Sugar
3.2 g
Sodium
453 mg
Nutrition facts
| Calories | 263 |
| Protein | 9.5 g |
| Carbohydrates | 55.8 g |
| Sugar | 3.2 g |
| Fibre | 2.1 g |
| Fat | 1.6 g |
| Saturated fat | 0 g |
| Sodium | 453 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (95 g) | 263 | 9.5 g | 55.8 g | 1.6 g | 453 mg |
| Per 100 g | 277 | 10 g | 58.7 g | 1.7 g | 477 mg |
Is Onion Bagels by Shoprite healthy?
Onion Bagels by Shoprite has 263 calories per serving. Here's the quick read:
- •High in sodium (453 mg per serving).
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Frequently asked
How many calories are in Onion Bagels by Shoprite?
Onion Bagels by Shoprite has 263 calories per serving (1 bagel (95 g)).
How much protein is in Onion Bagels by Shoprite?
A serving of Onion Bagels by Shoprite contains 9.5 g of protein.
How many carbs are in Onion Bagels by Shoprite?
A serving of Onion Bagels by Shoprite has 55.8 g of carbohydrates, including 3.2 g of sugar.