Onion Bagels by Signature Select nutrition facts

274calories per 1 bagel (95 g)

Macro breakdown

Protein

9.5 g

14% of calories

Carbs

53.7 g

82% of calories

Fat

1.1 g

4% of calories

Portion calculator

Base serving: 1 bagel (95 g)

Servings

Calories

274

for 1 × 1 bagel

Protein

9.5 g

Carbs

53.7 g

Fat

1.1 g

Fibre

2.1 g

Sugar

3.2 g

Sodium

368 mg

Nutrition facts

Calories	274
Protein	9.5 g
Carbohydrates	53.7 g
Sugar	3.2 g
Fibre	2.1 g
Fat	1.1 g
Saturated fat	0 g
Sodium	368 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bagel (95 g)	274	9.5 g	53.7 g	1.1 g	368 mg
Per 100 g	288	10 g	56.5 g	1.1 g	387 mg

Is Onion Bagels by Signature Select healthy?

Onion Bagels by Signature Select has 274 calories per serving. Here's the quick read:

•One serving of Onion Bagels by Signature Select is 274 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Onion Bagels by Signature Select?

Onion Bagels by Signature Select has 274 calories per serving (1 bagel (95 g)).

How much protein is in Onion Bagels by Signature Select?

A serving of Onion Bagels by Signature Select contains 9.5 g of protein.

How many carbs are in Onion Bagels by Signature Select?

A serving of Onion Bagels by Signature Select has 53.7 g of carbohydrates, including 3.2 g of sugar.

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