Onion Bagels, Onion by Crystal Farms nutrition facts

235calories per 81 g (81 g)

Macro breakdown

Protein

8.6 g

15% of calories

Carbs

46.9 g

82% of calories

Fat

0.6 g

2% of calories

Portion calculator

Base serving: 81 g (81 g)

Servings

Calories

235

for 1 × 81 g

Protein

8.6 g

Carbs

46.9 g

Fat

0.6 g

Fibre

3.7 g

Sugar

2.5 g

Sodium

296 mg

Nutrition facts

Calories	235
Protein	8.6 g
Carbohydrates	46.9 g
Sugar	2.5 g
Fibre	3.7 g
Fat	0.6 g
Saturated fat	0 g
Sodium	296 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 81 g (81 g)	235	8.6 g	46.9 g	0.6 g	296 mg
Per 100 g	290	10.7 g	57.9 g	0.8 g	365 mg

Is Onion Bagels, Onion by Crystal Farms healthy?

Onion Bagels, Onion by Crystal Farms has 235 calories per serving. Here's the quick read:

•One serving of Onion Bagels, Onion by Crystal Farms is 235 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Onion Bagels, Onion by Crystal Farms?

Onion Bagels, Onion by Crystal Farms has 235 calories per serving (81 g (81 g)).

How much protein is in Onion Bagels, Onion by Crystal Farms?

A serving of Onion Bagels, Onion by Crystal Farms contains 8.6 g of protein.

How many carbs are in Onion Bagels, Onion by Crystal Farms?

A serving of Onion Bagels, Onion by Crystal Farms has 46.9 g of carbohydrates, including 2.5 g of sugar.

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