Onion Flavored Rings by Lay's nutrition facts

500calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

67.9 g

55% of calories

Fat

21.4 g

39% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

500

for 1 × 28 g

Protein

7.1 g

Carbs

67.9 g

Fat

21.4 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

1000 mg

Nutrition facts

Calories	500
Protein	7.1 g
Carbohydrates	67.9 g
Sugar	3.6 g
Fibre	3.6 g
Fat	21.4 g
Saturated fat	3.6 g
Sodium	1,000 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	500	7.1 g	67.9 g	21.4 g	1,000 mg
Per 100 g	1,786	25.5 g	242.5 g	76.4 g	3,571 mg

Is Onion Flavored Rings by Lay's healthy?

Onion Flavored Rings by Lay's has 500 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (1000 mg per serving).

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Frequently asked

How many calories are in Onion Flavored Rings by Lay's?

Onion Flavored Rings by Lay's has 500 calories per serving (28 g (28 g)).

How much protein is in Onion Flavored Rings by Lay's?

A serving of Onion Flavored Rings by Lay's contains 7.1 g of protein.

How many carbs are in Onion Flavored Rings by Lay's?

A serving of Onion Flavored Rings by Lay's has 67.9 g of carbohydrates, including 3.6 g of sugar.

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