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Onion Flavored Rings, Chile Limon by Lay's nutrition facts

464calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

57.1 g

51% of calories

Fat

21.4 g

43% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

464

for 1 × 28 g

Protein

7.1 g

Carbs

57.1 g

Fat

21.4 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

929 mg

Nutrition facts

Calories464
Protein7.1 g
Carbohydrates57.1 g
Sugar3.6 g
Fibre3.6 g
Fat21.4 g
Saturated fat3.6 g
Sodium929 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)4647.1 g57.1 g21.4 g929 mg
Per 100 g1,65725.5 g203.9 g76.4 g3,318 mg

Is Onion Flavored Rings, Chile Limon by Lay's healthy?

Onion Flavored Rings, Chile Limon by Lay's has 464 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (929 mg per serving).

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Frequently asked

How many calories are in Onion Flavored Rings, Chile Limon by Lay's?

Onion Flavored Rings, Chile Limon by Lay's has 464 calories per serving (28 g (28 g)).

How much protein is in Onion Flavored Rings, Chile Limon by Lay's?

A serving of Onion Flavored Rings, Chile Limon by Lay's contains 7.1 g of protein.

How many carbs are in Onion Flavored Rings, Chile Limon by Lay's?

A serving of Onion Flavored Rings, Chile Limon by Lay's has 57.1 g of carbohydrates, including 3.6 g of sugar.

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