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Onion, & Oregano by Truly Grass Fed nutrition facts

467calories per 10 piece (30 g)

Macro breakdown

Protein

10 g

8% of calories

Carbs

70 g

56% of calories

Fat

20 g

36% of calories

Portion calculator

Base serving: 10 piece (30 g)

Servings

Calories

467

for 1 × 10 piece

Protein

10 g

Carbs

70 g

Fat

20 g

Fibre

3.3 g

Sugar

0 g

Sodium

967 mg

Nutrition facts

Calories467
Protein10 g
Carbohydrates70 g
Sugar0 g
Fibre3.3 g
Fat20 g
Saturated fat3.3 g
Sodium967 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 10 piece (30 g)46710 g70 g20 g967 mg
Per 100 g1,55733.3 g233.3 g66.7 g3,223 mg

Is Onion, & Oregano by Truly Grass Fed healthy?

Onion, & Oregano by Truly Grass Fed has 467 calories per serving. Here's the quick read:

  • A good source of fibre (3 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sodium (967 mg per serving).

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Frequently asked

How many calories are in Onion, & Oregano by Truly Grass Fed?

Onion, & Oregano by Truly Grass Fed has 467 calories per serving (10 piece (30 g)).

How much protein is in Onion, & Oregano by Truly Grass Fed?

A serving of Onion, & Oregano by Truly Grass Fed contains 10 g of protein.

How many carbs are in Onion, & Oregano by Truly Grass Fed?

A serving of Onion, & Oregano by Truly Grass Fed has 70 g of carbohydrates, including 0 g of sugar.

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