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Onion Poppy Seed Rolls by Marketside nutrition facts

278calories per 36 g (36 g)

Macro breakdown

Protein

8.3 g

12% of calories

Carbs

47.2 g

69% of calories

Fat

5.6 g

18% of calories

Portion calculator

Base serving: 36 g (36 g)

Servings

Calories

278

for 1 × 36 g

Protein

8.3 g

Carbs

47.2 g

Fat

5.6 g

Fibre

2.8 g

Sugar

2.8 g

Sodium

500 mg

Nutrition facts

Calories278
Protein8.3 g
Carbohydrates47.2 g
Sugar2.8 g
Fibre2.8 g
Fat5.6 g
Saturated fat0 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 36 g (36 g)2788.3 g47.2 g5.6 g500 mg
Per 100 g77223.1 g131.1 g15.4 g1,389 mg

Is Onion Poppy Seed Rolls by Marketside healthy?

Onion Poppy Seed Rolls by Marketside has 278 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Onion Poppy Seed Rolls by Marketside?

Onion Poppy Seed Rolls by Marketside has 278 calories per serving (36 g (36 g)).

How much protein is in Onion Poppy Seed Rolls by Marketside?

A serving of Onion Poppy Seed Rolls by Marketside contains 8.3 g of protein.

How many carbs are in Onion Poppy Seed Rolls by Marketside?

A serving of Onion Poppy Seed Rolls by Marketside has 47.2 g of carbohydrates, including 2.8 g of sugar.

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