Onion Pumpernickel by Knickerbocker Baking Company nutrition facts
Macro breakdown
7.1 g
12% of calories
46.4 g
81% of calories
1.8 g
7% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
214
for 1 × 28 g
Protein
7.1 g
Carbs
46.4 g
Fat
1.8 g
Fibre
3.6 g
Sugar
0 g
Sodium
571 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 46.4 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 7.1 g | 46.4 g | 1.8 g | 571 mg |
| Per 100 g | 764 | 25.5 g | 165.7 g | 6.4 g | 2,039 mg |
Is Onion Pumpernickel by Knickerbocker Baking Company healthy?
Onion Pumpernickel by Knickerbocker Baking Company has 214 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Onion Pumpernickel by Knickerbocker Baking Company?
Onion Pumpernickel by Knickerbocker Baking Company has 214 calories per serving (28 g (28 g)).
How much protein is in Onion Pumpernickel by Knickerbocker Baking Company?
A serving of Onion Pumpernickel by Knickerbocker Baking Company contains 7.1 g of protein.
How many carbs are in Onion Pumpernickel by Knickerbocker Baking Company?
A serving of Onion Pumpernickel by Knickerbocker Baking Company has 46.4 g of carbohydrates, including 0 g of sugar.