Onion Ringers by Heinz nutrition facts
222calories per 5 piece (81 g)
Macro breakdown
Protein
3.7 g
6% of calories
Carbs
28.4 g
50% of calories
Fat
11.1 g
44% of calories
Portion calculator
Base serving: 5 piece (81 g)
Servings
Calories
222
for 1 × 5 piece
Protein
3.7 g
Carbs
28.4 g
Fat
11.1 g
Fibre
2.5 g
Sugar
4.9 g
Sodium
185 mg
Nutrition facts
| Calories | 222 |
| Protein | 3.7 g |
| Carbohydrates | 28.4 g |
| Sugar | 4.9 g |
| Fibre | 2.5 g |
| Fat | 11.1 g |
| Saturated fat | 1.9 g |
| Sodium | 185 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 piece (81 g) | 222 | 3.7 g | 28.4 g | 11.1 g | 185 mg |
| Per 100 g | 274 | 4.6 g | 35.1 g | 13.7 g | 228 mg |
Is Onion Ringers by Heinz healthy?
Onion Ringers by Heinz has 222 calories per serving. Here's the quick read:
- •One serving of Onion Ringers by Heinz is 222 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Onion Ringers by Heinz?
Onion Ringers by Heinz has 222 calories per serving (5 piece (81 g)).
How much protein is in Onion Ringers by Heinz?
A serving of Onion Ringers by Heinz contains 3.7 g of protein.
How many carbs are in Onion Ringers by Heinz?
A serving of Onion Ringers by Heinz has 28.4 g of carbohydrates, including 4.9 g of sugar.