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Onion Rings by Gourmet Select nutrition facts

500calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

57.1 g

47% of calories

Fat

25 g

47% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

500

for 1 × 28 g

Protein

7.1 g

Carbs

57.1 g

Fat

25 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

1000 mg

Nutrition facts

Calories500
Protein7.1 g
Carbohydrates57.1 g
Sugar3.6 g
Fibre3.6 g
Fat25 g
Saturated fat12.5 g
Sodium1,000 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)5007.1 g57.1 g25 g1,000 mg
Per 100 g1,78625.5 g203.9 g89.3 g3,571 mg

Is Onion Rings by Gourmet Select healthy?

Onion Rings by Gourmet Select has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1000 mg per serving).

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Frequently asked

How many calories are in Onion Rings by Gourmet Select?

Onion Rings by Gourmet Select has 500 calories per serving (28 g (28 g)).

How much protein is in Onion Rings by Gourmet Select?

A serving of Onion Rings by Gourmet Select contains 7.1 g of protein.

How many carbs are in Onion Rings by Gourmet Select?

A serving of Onion Rings by Gourmet Select has 57.1 g of carbohydrates, including 3.6 g of sugar.

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