MunchMate
Grocery

Onion Seasoning by Shirley J nutrition facts

286calories per 7 g (7 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

57.1 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 7 g (7 g)

Servings

Calories

286

for 1 × 7 g

Protein

0 g

Carbs

57.1 g

Fat

0 g

Fibre

Sugar

0 g

Sodium

7640 mg

Nutrition facts

Calories286
Protein0 g
Carbohydrates57.1 g
Sugar0 g
Fibre
Fat0 g
Saturated fat0 g
Sodium7,640 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 7 g (7 g)2860 g57.1 g0 g7,640 mg
Per 100 g4,0860 g815.7 g0 g109,143 mg

Is Onion Seasoning by Shirley J healthy?

Onion Seasoning by Shirley J has 286 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (7640 mg per serving).

Track Onion Seasoning by Shirley J in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Onion Seasoning by Shirley J?

Onion Seasoning by Shirley J has 286 calories per serving (7 g (7 g)).

How much protein is in Onion Seasoning by Shirley J?

A serving of Onion Seasoning by Shirley J contains 0 g of protein.

How many carbs are in Onion Seasoning by Shirley J?

A serving of Onion Seasoning by Shirley J has 57.1 g of carbohydrates, including 0 g of sugar.

Track Onion Seasoning by Sh… in MunchMate