Onion Soup Dip Mix by Goodman's nutrition facts
Macro breakdown
10 g
12% of calories
50 g
61% of calories
10 g
27% of calories
Portion calculator
Base serving: 10 g (10 g)
Calories
300
for 1 × 10 g
Protein
10 g
Carbs
50 g
Fat
10 g
Fibre
0 g
Sugar
30 g
Sodium
10700 mg
Nutrition facts
| Calories | 300 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 30 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 0 g |
| Sodium | 10,700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 g (10 g) | 300 | 10 g | 50 g | 10 g | 10,700 mg |
| Per 100 g | 3,000 | 100 g | 500 g | 100 g | 107,000 mg |
Is Onion Soup Dip Mix by Goodman's healthy?
Onion Soup Dip Mix by Goodman's has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
- •High in sodium (10700 mg per serving).
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Frequently asked
How many calories are in Onion Soup Dip Mix by Goodman's?
Onion Soup Dip Mix by Goodman's has 300 calories per serving (10 g (10 g)).
How much protein is in Onion Soup Dip Mix by Goodman's?
A serving of Onion Soup Dip Mix by Goodman's contains 10 g of protein.
How many carbs are in Onion Soup Dip Mix by Goodman's?
A serving of Onion Soup Dip Mix by Goodman's has 50 g of carbohydrates, including 30 g of sugar.