Onion Soup Mix by Lipton nutrition facts
286calories per 7 g (7 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
57.1 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 7 g (7 g)
Servings
Calories
286
for 1 × 7 g
Protein
0 g
Carbs
57.1 g
Fat
0 g
Fibre
14.3 g
Sugar
14.3 g
Sodium
8710 mg
Nutrition facts
| Calories | 286 |
| Protein | 0 g |
| Carbohydrates | 57.1 g |
| Sugar | 14.3 g |
| Fibre | 14.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 8,710 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 g (7 g) | 286 | 0 g | 57.1 g | 0 g | 8,710 mg |
| Per 100 g | 4,086 | 0 g | 815.7 g | 0 g | 124,429 mg |
Is Onion Soup Mix by Lipton healthy?
Onion Soup Mix by Lipton has 286 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Onion Soup Mix by Lipton?
Onion Soup Mix by Lipton has 286 calories per serving (7 g (7 g)).
How much protein is in Onion Soup Mix by Lipton?
A serving of Onion Soup Mix by Lipton contains 0 g of protein.
How many carbs are in Onion Soup Mix by Lipton?
A serving of Onion Soup Mix by Lipton has 57.1 g of carbohydrates, including 14.3 g of sugar.