Onion Soup Mix by Pacific Coast nutrition facts
Macro breakdown
14.3 g
20% of calories
57.1 g
80% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (7 g)
Calories
286
for 1 × 1 tbsp
Protein
14.3 g
Carbs
57.1 g
Fat
0 g
Fibre
14.3 g
Sugar
14.3 g
Sodium
10500 mg
Nutrition facts
| Calories | 286 |
| Protein | 14.3 g |
| Carbohydrates | 57.1 g |
| Sugar | 14.3 g |
| Fibre | 14.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 10,500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (7 g) | 286 | 14.3 g | 57.1 g | 0 g | 10,500 mg |
| Per 100 g | 4,086 | 204.3 g | 815.7 g | 0 g | 150,000 mg |
Is Onion Soup Mix by Pacific Coast healthy?
Onion Soup Mix by Pacific Coast has 286 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Onion Soup Mix by Pacific Coast?
Onion Soup Mix by Pacific Coast has 286 calories per serving (1 tbsp (7 g)).
How much protein is in Onion Soup Mix by Pacific Coast?
A serving of Onion Soup Mix by Pacific Coast contains 14.3 g of protein.
How many carbs are in Onion Soup Mix by Pacific Coast?
A serving of Onion Soup Mix by Pacific Coast has 57.1 g of carbohydrates, including 14.3 g of sugar.