Oops! All Berries Sweetended Corn and Oat Cereal by Quaker nutrition facts
Macro breakdown
5.3 g
5% of calories
86.8 g
86% of calories
4 g
9% of calories
Portion calculator
Base serving: 38 g (38 g)
Calories
395
for 1 × 38 g
Protein
5.3 g
Carbs
86.8 g
Fat
4 g
Fibre
2.6 g
Sugar
44.7 g
Sodium
632 mg
Nutrition facts
| Calories | 395 |
| Protein | 5.3 g |
| Carbohydrates | 86.8 g |
| Sugar | 44.7 g |
| Fibre | 2.6 g |
| Fat | 4 g |
| Saturated fat | 1.3 g |
| Sodium | 632 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 395 | 5.3 g | 86.8 g | 4 g | 632 mg |
| Per 100 g | 1,039 | 13.8 g | 228.4 g | 10.4 g | 1,663 mg |
Is Oops! All Berries Sweetended Corn and Oat Cereal by Quaker healthy?
Oops! All Berries Sweetended Corn and Oat Cereal by Quaker has 395 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oops! All Berries Sweetended Corn and Oat Cereal by Quaker?
Oops! All Berries Sweetended Corn and Oat Cereal by Quaker has 395 calories per serving (38 g (38 g)).
How much protein is in Oops! All Berries Sweetended Corn and Oat Cereal by Quaker?
A serving of Oops! All Berries Sweetended Corn and Oat Cereal by Quaker contains 5.3 g of protein.
How many carbs are in Oops! All Berries Sweetended Corn and Oat Cereal by Quaker?
A serving of Oops! All Berries Sweetended Corn and Oat Cereal by Quaker has 86.8 g of carbohydrates, including 44.7 g of sugar.