Optifast by Nestlé Health Science nutrition facts
Macro breakdown
36.8 g
38% of calories
41.4 g
43% of calories
8.1 g
19% of calories
Portion calculator
Base serving: 1 packet (43.5 g)
Calories
368
for 1 × 1 packet
Protein
36.8 g
Carbs
41.4 g
Fat
8.1 g
Fibre
6.9 g
Sugar
9.2 g
Sodium
690 mg
Nutrition facts
| Calories | 368 |
| Protein | 36.8 g |
| Carbohydrates | 41.4 g |
| Sugar | 9.2 g |
| Fibre | 6.9 g |
| Fat | 8.1 g |
| Saturated fat | 1.2 g |
| Sodium | 690 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43.5 g) | 368 | 36.8 g | 41.4 g | 8.1 g | 690 mg |
| Per 100 g | 846 | 84.6 g | 95.2 g | 18.5 g | 1,586 mg |
Is Optifast by Nestlé Health Science healthy?
Optifast by Nestlé Health Science has 368 calories per serving. Here's the quick read:
- •It's protein-rich — about 37 g of protein per serving.
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Optifast by Nestlé Health Science?
Optifast by Nestlé Health Science has 368 calories per serving (1 packet (43.5 g)).
How much protein is in Optifast by Nestlé Health Science?
A serving of Optifast by Nestlé Health Science contains 36.8 g of protein.
How many carbs are in Optifast by Nestlé Health Science?
A serving of Optifast by Nestlé Health Science has 41.4 g of carbohydrates, including 9.2 g of sugar.